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Forefoot vs Rearfoot – How Should You Land When Distance Running?
August 7, 2018
If you’ve ever paid close attention to runners, or are one yourself, you might have noticed most strike the ground with their heels first, rolling on to their toes as the …
5 Challenging Races To Put On Your Radar
July 30, 2018
If regular 5Ks, 10Ks and even marathons don’t give you the thrill you need, you may be among the growing number of weekend warriors who are looking for more grit, …
Are You Ready For Your First 5K?
July 25, 2018
If one of your 2018 goals is to run a 5k race, congrats! It’s great that you have made the commitment to start running. For many people, a 5k is …
5 Running Habits You Should Change
July 24, 2018
Some runners get into bad habits without even realizing it and these habits can slow you down or even lead to injury. Before you get into bad habits that are …
Get Faster By Running In The Summer Heat
July 19, 2018
Even if you’re an avid runner, the dog days of summer might seem like a time to ditch the road and head to the comfort of an air-conditioned gym to …
Looking For A New Activity? Try Orienteering!
June 26, 2018
If you enjoy trail running or hiking, you may want to give the sport of orienteering a try. It is challenging and fun, and enables you to explore many parks …
Kick Start Your Summer Workouts With Soccer
June 13, 2018
Summer has arrived, and with it, soccer season is upon us. This year, we will be treated to the spectacle that is the World Cup. The excitement surrounding this sport …
Orthology Eden Prairie Wellness Events
June 7, 2018
Wellness Partnerships Across the Community Our team at Orthology Eden Prairie is partnering with local running, yoga, and pilates groups to keep our patients, friends and family active with FREE …
Is Music The Extra Boost You Need?
May 29, 2018
For some, exercising while listening to music is a must. Others may find it too distracting. This is a subject that the scientific community has spent a fair amount of …
Need Help Staying Focused On Your Fitness Goals?
May 21, 2018
Need help staying focused on your fitness goals? You’re not alone. Keeping your mind in the game when it comes to fitness can be a daunting task. With not enough …
Is Bonking Bad For You?
May 17, 2018
If you are a casual runner, you may have heard people use the term “bonk” when talking about their run. But what does this term mean, exactly? And is the …
Have as Much Fun as a Kid While You Get Fit
May 4, 2018
Remember what it felt like to run around on the playground at recess as a kid? You were full of energy and probably didn’t even think about the fact that …
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