Whether you’re just starting life after school or looking for some motivation to work out and have fun, intramural sports could be a great solution. No longer limited to the confines of a school gymnasium, intramural sports leagues and organizations have been popping up in many cities throughout the US for adults who want to get their weekly workouts in through team activities.

Here are some reasons to get involved in your local intramural league:

Intramural Sports Relieve Stress

There’s a reason why physical education is a mandatory class in most schools. Staying physically fit is not only important for the body but equally so for the mind. Once we leave the school setting, it is not as convenient for most to get active on a daily basis without it being worked into our schedules.

Balancing our work/ life schedules can be stressful for many. But joining a league, whether it’s a sport you already love or always wanted to learn can help relieve that stress. Having a regular sports night makes it easier to commit to the workout.

Intramural Sports Boost Your Social Life

Intramural sports provide a safe space where you know you will find people with common interests. Even if you are shy, or don’t think you are good at a sport, intramural sports are a great place to meet people! There are many levels from complete beginners to advanced athletes for you to join so you don’t feel out of place.

Intramural Sports Motivate You

Playing intramural sports can motivate you to be better in all aspects of your life. When you are a part of a team, your confidence increases, you find friends who can hold you accountable, and you learn how to best manage your time. Developing a healthy work-life balance starts by learning good time-management skills, and intramural sports is a great way to get started.

Intramural Sports Make You Feel Good

It is no secret that staying in shape is the best way to prevent injuries, as well as keep your body in good working order. Keeping your body moving and exercising regularly boosts your immune system and helps keep you healthy.

Whether you were a high school all-star or you have never played a sport in your life, intramural sports are open to anyone willing to put in the effort. That is the most beautiful thing about intramural sports — all skill levels are welcome as long as you are enthusiastic about the sport and willing to practice with your teammates.