Summer is upon us, and that means many things! Besides planning a vacation, and fun days by the pool, it also means that there are many delicious summer fruits in season that you should be incorporating into your diet. Along with the warmer weather comes a greater risk of dehydration, and fresh, in-season fruits can help you get the water intake that you need, as well as provide excellent nutrients and health benefits. Keep reading to see what fruits you should be eating this season.

Watermelon

This delicious fruit has amazing hydrating power. With more time spent outdoors comes the risks of vitamin deficiencies and sun damage. Watermelons provide lycopene, a necessary nutrient for protecting your skin cells from the harmful UVA and UVB rays. It also contains plenty of the vitamins A, B6 and C, as well as antioxidants and amino acids. Each bite is also 92% water, so you’re staying hydrated and satisfying your hunger at the same time. May to September is when this fruit is in season, so take advantage of the benefits.

Mango

June is the best time of the year to enjoy this flavorful fruit. Mangos contain vitamins A, C, D, iron, potassium, and also pectin, which helps control cholesterol levels. Eating mangos during the summer is vital due to 25 different carotenoids that boost the immune system, making them perfect to prevent colds due to the changing weather.

Litchi

In season during the warm summer months, litchi is a great warm weather fruit. With polyphenols, potassium, and vitamins C and B, litchi not only boosts immunity, but replaces many of the nutrients lost through perspiration.

Muskmelon

Muskmelon is the most nutrient-dense melon available. Rich in lutein and zeaxanthin, this sweet summer fruit is best enjoyed from May to August. One serving of this amazing fruit provides half of our daily value of vitamins A and C, as well as much-needed hydration, so enjoy muskmelon as often as you like this summer!

Strawberries

With peak strawberry season being from April to June, there is no better time to fill up on this wonderful summer treat. Rich in folate, vitamin C, and antioxidants, strawberries can help protect from the damaging rays of the sun. Another benefit is the anthocyanins, which last up to 24 hours after consumption, defending our bodies against damage from free radicals.

There is no better time of year to include these tasty fruits into your diet every day. Aside from being light and refreshing, they provide numerous health benefits that our bodies need.