SAME DAY Appointments Available
|Know your limits. Bombarded with an explosion of workout techniques encouraging you to push to the max (can you say Crossfit)? Understand your limits and get involved in a routine of activity that fits your abilities best.|
|Always warm up. Warming up muscles and tendons can help prevent injury. 10 minutes of light jogging or walking combined with light dynamic stretching is an effective way to prep your body for any activity intensity and minimize injuries.|
|Don’t increase intensity too quickly. Begin with an intensity or activity level that works for you. Don’t increase this by more than 10% each week.|
|Switch it up. Many weekend warriors engage in one type of activity. From cycling to flag football, no matter your pick, repetitive use on the same muscle groups leaves you at higher risk of injury. Change up your workouts throughout the week.|
|Eat Healthy (seriously). Exercise and long weekend activity requires energy. Fueling your body with the right foods gives it the nutrients it needs to perform. Not to mention the less weight you’re carrying around, the less pressure your joints feel.|
A hands-on approach that treats the root of your pain or injury and achieves lasting, restorative results.
Preventative and performance enhancing care to allow you to reach your activity goals.
Non-invasive, medical treatment, from nerve blocks to joint injections, to augment your therapeutic care.
Advanced conservative orthopedic treatment utilizing manual therapy for rapid resolution of pain.
You have a choice where you go for physical therapy care.
Choose to get better, faster, with Orthology.