You’ve probably heard that green tea offers numerous wellness benefits. Studies show it contains compounds that can help prevent dementia, cancer, and stroke as well as promote weight management. Read on to learn exactly how this extraordinary beverage can enhance your health.

1. Prevents Dementia and Alzheimer’s

Green tea can help fight common brain disorders associated with aging. A study published in The American Journal of Clinical Nutrition found a higher consumption of green tea was linked to a reduced risk of cognitive decline, which refers to the deterioration in memory and the ability to think. In addition, research published in the Proceedings of the National Academy of Sciences discovered that a compound in green tea–known as EGCG–decreases the formation of plaque in the brain that is present in people with Alzheimer’s.

2. Prevents Cancer

The American Institute for Cancer Research reports that green tea can slow or prevent the development of cancer cells in the colon, breast, liver, and prostate. Other laboratory experiments show it may also protect tissues in the lungs and skin. Furthermore, a study published in Cancer and Metastasis Reviews concluded that green tea holds promise in preventing the most deadly aspect of cancer, which is metastasis.

3. Prevents Stroke

A large Japanese study published in the journal Stroke suggests the daily consumption of green tea lowers the risk of stroke, especially the type caused by a hemorrhage. In a group of more than 82,000 people, those who drank two to three cups per day had a 14 percent lower risk of stroke, while those who drank four cups per day had a 20 percent lower risk. The likelihood of hemorrhagic stroke, which is caused by a rupture of a blood vessel in the brain, was 32 percent lower among those who drank two cups per day.

4. Promotes Weight Loss

According to the University of Maryland Medical Center, green tea can aid in weight loss. Clinical studies indicate it produces this benefit through boosting metabolism and fostering fat burning. Some scientists believe the compounds in the tea responsible for this effect are antioxidants called catechins.

Aside from the above benefits, green tea has been associated with a decreased risk of diabetes, liver disease, and inflammatory bowel disease along with colds and flu. Because research has found the beverage is so beneficial for physical and mental health, you’ll want to include it in your diet.

Sources:

http://ajcn.nutrition.org/content/83/2/355.full

http://www.pnas.org/content/110/10/3743

http://preventcancer.aicr.org/site/PageServer?pagename=foodsthatfightcancer_green_tea

http://www.ncbi.nlm.nih.gov/pubmed/23493733

http://umm.edu/health/medical/altmed/herb/green-tea