Sep 1, 2016
Happy feet will make you a happier runner—and chances are, yours could use a tune-up. Follow these simple techniques and TLC tips to go longer and stronger.
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Mar 30, 2016
Everybody—and every body—is different, so the most important characteristic of a proper workstation is that it works for you. Dr. Renata Evertz is here from Orthology. She will be sharing tips on how you can get through your workday without back pain.
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Mar 12, 2016
Dr. Renata Evertz from Orthology shared easy tips on how to stay injury free while training for a race.TIP #1: BUILD MILEAGE GRADUALLY: Injuries happen when runners do too much, too soon and too quickly. More
Jan 25, 2016
Maybe you say to yourself - this is the year I'm going to run a 5K, 10K, or a triathlon, Orthology has some tips on how to stay injury free while training for a race.
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Dec 16, 2015
While a physical therapist may seem like the last person you'd want to see when you're in pain, these specialists are typically the ones who'll give you immediate—and lasting—results. Here, PTs across the country weigh in on the tips that work best...
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Dec 8, 2015
A back pain and physical therapy center—Orthology—will open a new facility on Bethesda Avenue later this month. The company has been expanding its operations since first opening in Minneapolis in 2014. It now has 12 locations in Minneapolis, New York and Maryland.
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Dec 1, 2015
It takes some athletes years to figure out the intricacies involved in being their best, but we’re taking the fast track by asking some fitness professionals and athletes to share the best advice that helped them succeed. These seven tips might be exactly what you need...
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Nov 30, 2015
Josh Sandell, sports medicine specialist and chief clinical officer of Orthology, notes that even a three-day period of inactivity leads to reduction of exercise performance and modifications in neurohormonal response to exercise.
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Nov 20, 2015
Physical therapists help people rehabilitate after injuries and illnesses and assist with treatment or management of chronic conditions. Employment of physical therapists is expected to skyrocket in the next several years...
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Nov 6, 2015
About eight weeks postpartum, I headed out for my first trial run. I had the same plan as I did during my last postpartum period — start slow, using the Couch to 5K approach. I completed the first workout, but it didn’t feel right.
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Nov 5, 2015
There’s no doubt that hours at the gym, miles on the treadmill, and a quick lunch-break sweat session at the spin studio will get your blood flowing. But a few mistakes can cause all that hard work and well-spent energy to go to waste...
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Oct 27, 2015
When you think of the marathon diet, carb-loading typically comes to mind. And while there are plenty of bowls of pasta consumed the night before the 26.2-mile race, there’s more to it than that. We asked experienced runners and athletes participating in the NYC Marathon...
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